Peanut Butter Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Frosting has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 67.8 mg | 1.9% | ||
Sodium | 72.3 mg | 3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 72.3 mg 3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.5 g6%
Sugars 29.9 g
Protein 2.3 g 4.6%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 1.5% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.2 g | Carbs 2.7 g | Fat 4.7 g
Per Serving | Calories 268
Protein 6.7 g | Carbs 37.2 g | Fat 11.1 g
Per Serving | Calories 113
Protein 2.5 g | Carbs 17 g | Fat 4.6 g
Per Serving | Calories 143
Protein 2.5 g | Carbs 15.8 g | Fat 8.2 g
Per Serving | Calories 154
Protein 1.1 g | Carbs 33.1 g | Fat 3.1 g
Per Serving | Calories 105
Protein 0.3 g | Carbs 26.2 g | Fat 1.2 g
Per Serving | Calories 188
Protein 4.9 g | Carbs 20.3 g | Fat 9.7 g
Per Serving | Calories 215
Protein 3.4 g | Carbs 32.9 g | Fat 8.9 g