Peanut Butter Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Coffee Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 696
Protein 11.5 g | Carbs 81.1 g | Fat 38.7 g
Per Serving | Calories 230
Protein 5 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 700
Protein 18 g | Carbs 79 g | Fat 39 g
Per Serving | Calories 870
Protein 7 g | Carbs 85 g | Fat 56 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 210
Protein 9 g | Carbs 35 g | Fat 4 g
Per Serving | Calories 110
Protein 2 g | Carbs 19 g | Fat 4 g