Peanut Butter Pattie Cakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Pattie Cakes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 700
Protein 18 g | Carbs 79 g | Fat 39 g
Per Serving | Calories 230
Protein 4 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 340
Protein 7 g | Carbs 38 g | Fat 20 g
Per Serving | Calories 240
Protein 3 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 200
Protein 5 g | Carbs 29 g | Fat 8 g