Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Cake II - Recipe and Nutrition Facts
32

Peanut Butter Cake II Recipe

Peanut Butter Cake II has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 81.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cake II has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin9.4 mg47%
Vitamin B60.26 mg13%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.9 mg16%
Magnesium76 mg19%
Potassium242 mg6.9%
Sodium551 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%
Dietary Fiber1.9 g7.6%
Sugars63.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 696 Calories from Fat 348

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 120 mg 40%

Sodium 551 mg 23%

Total Carbohydrates 81.1 g 27%

Dietary Fiber 1.9 g7.6%

Sugars 63.1 g

Protein 11.5 g 23%

Vitamin A 13% Vitamin C 1%

Calcium 14% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-cake-ii/detail.aspx Embed Table:

Related Searches

53

Peanut Butter Cake VI

Per Serving | Calories 386
Protein 8.1 g | Carbs 51.1 g | Fat 18.3 g

44

Peanut Butter Cake V

Per Serving | Calories 282
Protein 6.4 g | Carbs 38.4 g | Fat 12.2 g

31

Peanut Butter Swirl Cake

Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g

52

Peanut Butter Coffee Cake

Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 10 g

37

Key Lime Pie VII

Per Serving | Calories 553
Protein 10.9 g | Carbs 84.7 g | Fat 20.5 g

37

Budget Berry Jam

Per Serving | Calories 122
Protein 0.7 g | Carbs 31 g | Fat 0 g

30

David's Secret Ingredient Chocolate..

Per Serving | Calories 141
Protein 1.5 g | Carbs 18.6 g | Fat 7.5 g

24

Scout Cookies

Per Serving | Calories 155
Protein 2 g | Carbs 18.5 g | Fat 8.2 g