Peanut Butter Cake II has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 81.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cake II has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 242 mg | 6.9% | ||
Sodium | 551 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 63.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 551 mg 23%
Total Carbohydrates 81.1 g 27%
Dietary Fiber 1.9 g7.6%
Sugars 63.1 g
Protein 11.5 g 23%
Vitamin A 13% Vitamin C 1%
Calcium 14% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 8.1 g | Carbs 51.1 g | Fat 18.3 g
Per Serving | Calories 282
Protein 6.4 g | Carbs 38.4 g | Fat 12.2 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 553
Protein 10.9 g | Carbs 84.7 g | Fat 20.5 g
Per Serving | Calories 122
Protein 0.7 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 141
Protein 1.5 g | Carbs 18.6 g | Fat 7.5 g
Per Serving | Calories 155
Protein 2 g | Carbs 18.5 g | Fat 8.2 g