Mocha Brownies with Fresh Raspberries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Brownies with Fresh Raspberries has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 2.1 g | Carbs 16 g | Fat 7.1 g
Per Serving | Calories 320
Protein 3 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 210
Protein 9 g | Carbs 35 g | Fat 4 g
Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 170
Protein 4 g | Carbs 4 g | Fat 15 g