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Peanut Butter Chocolate Marble Cake (Cake Balls) - Recipe and Nutrition Facts
50

Peanut Butter Chocolate Marble Cake (Cake Balls) Recipe

Peanut Butter Chocolate Marble Cake (Cake Balls) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Peanut Butter Chocolate Marble Cake (Cake Balls), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.3%
Niacin0.7 mg3.5%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.36 mg2%
Magnesium2.4 mg0.6%
Phosphorus4 mg0.4%
Potassium13 mg0.4%
Sodium105.3 mg4.4%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.6 g2.4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 105.3 mg 4.4%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.6 g2.4%

Sugars 11 g

Protein 1.5 g 3%

Vitamin A 2% Vitamin C

Calcium 1.6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=687525 Embed Table:

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