Peanut Butter filled chocolate cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter filled chocolate cupcakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 27.9 mg | 0.8% | ||
Sodium | 261.4 mg | 10.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 23.9 mg 8%
Sodium 261.4 mg 10.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 16.3 g
Protein 3.5 g 7%
Vitamin A 1.2% Vitamin C 0.1%
Calcium 1.4% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.8 g | Carbs 14.5 g | Fat 6.5 g
Per Serving | Calories 187
Protein 1.5 g | Carbs 16.4 g | Fat 6.2 g
Per Serving | Calories 193
Protein 3.7 g | Carbs 14.3 g | Fat 13.5 g
Per Serving | Calories 304
Protein 5.4 g | Carbs 54.8 g | Fat 11.9 g
Per Serving | Calories 69
Protein 1.1 g | Carbs 12.3 g | Fat 2.2 g
Per Serving | Calories 118
Protein 3.2 g | Carbs 27.1 g | Fat 0.5 g
Per Serving | Calories 72
Protein 1 g | Carbs 9.1 g | Fat 3.9 g
Per Serving | Calories 89
Protein 0.5 g | Carbs 15.9 g | Fat 3.5 g