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Peanut Butter filled chocolate cupcakes - Recipe and Nutrition Facts
24

Peanut Butter filled chocolate cupcakes Recipe

Peanut Butter filled chocolate cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter filled chocolate cupcakes has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.06 mg0.1%
Vitamin D9.2 IU2.3%
Vitamin E0.34 mg1.1%
Thiamin0 mg
Riboflavin0.02 mg1.3%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.34 mg1.9%
Magnesium0 mg
Phosphorus13 mg1.3%
Potassium27.9 mg0.8%
Sodium261.4 mg10.9%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1.2 g4.8%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.4 g17%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 23.9 mg 8%

Sodium 261.4 mg 10.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 16.3 g

Protein 3.5 g 7%

Vitamin A 1.2% Vitamin C 0.1%

Calcium 1.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2068479 Embed Table:

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