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Peanut Butter Chocolate Chip Zucchini Muffins - Recipe and Nutrition Facts
34

Peanut Butter Chocolate Chip Zucchini Muffins Recipe

Peanut Butter Chocolate Chip Zucchini Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Peanut Butter Chocolate Chip Zucchini Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium16 mg4%
Potassium80 mg2.3%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.1 g4.4%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 181 mg 7.5%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.1 g4.4%

Sugars 21 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-chocolate-chip-zucchini-muffins/detail.aspx Embed Table:

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