Labrada Nutrition - Lean Body Whole Food Bar Peanut Butter Chocolate Chip has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Labrada Nutrition - Lean Body Whole Food Bar Peanut Butter Chocolate Chip has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 320 mg | 9.1% | Mid 40% | Average |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Mid 40% | Average |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 22 g | Carbs 54 g | Fat 8 g
Per 100g | Calories 411
Protein 12.9 g | Carbs 56.5 g | Fat 14.5 g
Per Serving | Calories 175
Protein 3.6 g | Carbs 34.4 g | Fat 2.9 g
Per Serving | Calories 718
Protein 10.1 g | Carbs 93.1 g | Fat 36.7 g
Per 100g | Calories 370
Protein 65.2 g | Carbs 21.7 g | Fat 3.3 g
Per 100g | Calories 388
Protein 61.2 g | Carbs 18.4 g | Fat 7.1 g
Per 100g | Calories 43
Protein 6 g | Carbs 0.97 g | Fat 1.7 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 41.3 g | Fat 11.3 g