Peanut Butter and Chocolate Cake II has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Chocolate Cake II has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 446 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.1 g | 31% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 72.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 718 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 446 mg 18.6%
Total Carbohydrates 93.1 g 31%
Dietary Fiber 3 g12%
Sugars 72.5 g
Protein 10.1 g 20.2%
Vitamin A 21% Vitamin C 1%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 3.6 g | Carbs 34.4 g | Fat 2.9 g
Per 100g | Calories 380
Protein 26 g | Carbs 40 g | Fat 14 g
Per Serving | Calories 159
Protein 5 g | Carbs 15.1 g | Fat 9.8 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 12.3 g | Fat 6.3 g
Per Serving | Calories 328
Protein 6.5 g | Carbs 49.3 g | Fat 13.3 g
Per Serving | Calories 438
Protein 6.8 g | Carbs 55.6 g | Fat 21 g
Per Serving | Calories 391
Protein 7.3 g | Carbs 53.7 g | Fat 16.5 g
Per Serving | Calories 331
Protein 4.7 g | Carbs 55.5 g | Fat 10.4 g