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Peanut Butter and Chocolate Cake II - Recipe and Nutrition Facts
58

Peanut Butter and Chocolate Cake II Recipe

Peanut Butter and Chocolate Cake II has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Chocolate Cake II has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin9.2 mg46%
Vitamin B60.18 mg9%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium84 mg21%
Potassium269 mg7.7%
Sodium446 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93.1 g31%
Dietary Fiber3 g12%
Sugars72.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.5%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 446 mg 18.6%

Total Carbohydrates 93.1 g 31%

Dietary Fiber 3 g12%

Sugars 72.5 g

Protein 10.1 g 20.2%

Vitamin A 21% Vitamin C 1%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-chocolate-cake-ii/detail.aspx Embed Table:

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