Strawberry Coffee Cake with Peanut Butter Streusel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Coffee Cake with Peanut Butter Streusel has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 460 mg 19.2%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 1.4 g5.6%
Sugars 29.2 g
Protein 7.3 g 14.6%
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 1.9 g | Carbs 38.7 g | Fat 2.4 g
Per Serving | Calories 363
Protein 32.9 g | Carbs 40.1 g | Fat 8.7 g
Per Serving | Calories 531
Protein 8.6 g | Carbs 51.1 g | Fat 33.3 g
Per Serving | Calories 338
Protein 2.3 g | Carbs 59.4 g | Fat 10.2 g
Per Serving | Calories 718
Protein 10.1 g | Carbs 93.1 g | Fat 36.7 g
Per Serving | Calories 328
Protein 6.5 g | Carbs 49.3 g | Fat 13.3 g
Per Serving | Calories 331
Protein 4.7 g | Carbs 55.5 g | Fat 10.4 g
Per Serving | Calories 393
Protein 3.1 g | Carbs 48.4 g | Fat 21.3 g