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Strawberry Coffee Cake with Peanut Butter Streusel - Recipe and Nutrition Facts
51

Strawberry Coffee Cake with Peanut Butter Streusel Recipe

Strawberry Coffee Cake with Peanut Butter Streusel has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Coffee Cake with Peanut Butter Streusel has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin3.2 mg16%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium58 mg1.7%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber1.4 g5.6%
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 460 mg 19.2%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 1.4 g5.6%

Sugars 29.2 g

Protein 7.3 g 14.6%

Vitamin A 4% Vitamin C 1%

Calcium 6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-coffee-cake-with-peanut-butter-streusel/detail.aspx Embed Table:

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