Labrada Nutrition - Lean Body On The Go! Cookies and Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Labrada Nutrition - Lean Body On The Go! Cookies and Cream, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 241.5 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 19.3 IU | 4.8% | Bottom 10% | Very Low |
| Vitamin E | 0.97 mg | 3.2% | Bottom 10% | Very Low |
| Vitamin K | 3.9 mcg | 4.8% | Bottom 10% | Very Low |
| Thiamin | 0.07 mg | 4.8% | Bottom 10% | Very Low |
| Riboflavin | 0.08 mg | 4.8% | Bottom 10% | Very Low |
| Niacin | 0.97 mg | 4.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 4.8% | Bottom 10% | Very Low |
| Folate | 19.3 mcg | 4.8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.29 mcg | 4.8% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.48 mg | 4.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.4 mg | 6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 19.3 mg | 4.8% | Bottom 30% | Low |
| Phosphorus | 72.5 mg | 7.2% | Bottom 30% | Low |
| Potassium | 152.2 mg | 4.3% | Bottom 30% | Low |
| Sodium | 103.9 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0.1 mg | 4.8% | Bottom 10% | Very Low |
| Manganese | 0.1 mg | 4.8% | Bottom 10% | Very Low |
| Selenium | 3.4 mcg | 4.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.97 g | 0.32% | Bottom 10% | Very Low |
| Dietary Fiber | 0.97 g | 3.9% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.12 g | 0.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron
*Based on a 2000 Calorie diet
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