Dymatize Nutrition - Super Mass Gainer Cookies and Cream has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 75.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dymatize Nutrition - Super Mass Gainer Cookies and Cream has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1197.6 IU | 24% | Top 30% | High |
Vitamin C | 19.8 mg | 32.9% | Top 30% | High |
Vitamin D | 125.7 IU | 31.4% | Mid 40% | Average |
Vitamin E | 9 mg | 29.9% | Mid 40% | Average |
Thiamin | 0.36 mg | 24% | Bottom 30% | Low |
Riboflavin | 0.51 mg | 29.9% | Mid 40% | Average |
Niacin | 6 mg | 29.9% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 29.9% | Bottom 30% | Low |
Folate | 131.7 mcg | 32.9% | Mid 40% | Average |
Vitamin B12 | 1.8 mcg | 29.9% | Bottom 30% | Low |
Pantothenic Acid | 3.6 mg | 35.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419.2 mg | 41.9% | Top 30% | High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 29.9 mg | 7.5% | Bottom 30% | Low |
Phosphorus | 299.4 mg | 29.9% | Mid 40% | Average |
Potassium | 359.3 mg | 10.3% | Mid 40% | Average |
Sodium | 89.8 mg | 3.7% | Mid 40% | Average |
Zinc | 3.6 mg | 24% | Bottom 30% | Low |
Manganese | 119.8 mg | 5988% | Top 10% | Very High |
Selenium | 26.9 mcg | 38.5% | Mid 40% | Average |
Fluoride | 149.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | Top 30% | High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Mid 40% | Average |
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Valine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 252 g 84%
Dietary Fiber
Sugars 39 g
Protein 52 g 104%
Vitamin A 80% Vitamin C 110%
Calcium 140% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 23.3 g
Per 100g | Calories 43
Protein 6 g | Carbs 0.97 g | Fat 1.7 g
Per 100g | Calories 451
Protein 5.3 g | Carbs 62.8 g | Fat 20.4 g
Per 100g | Calories 383
Protein 15.6 g | Carbs 75.4 g | Fat 2.4 g
Per 100g | Calories 177
Protein 44.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 383
Protein 15.6 g | Carbs 75.4 g | Fat 2.4 g
Per 100g | Calories 394
Protein 63.6 g | Carbs 21.2 g | Fat 6.1 g