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Dymatize Nutrition Super Mass Gainer Hardcore Chocolate - Nutrition Facts
35

Super Mass Gainer Hardcore Chocolate

Dymatize Nutrition - Super Mass Gainer Hardcore Chocolate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 75.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dymatize Nutrition - Super Mass Gainer Hardcore Chocolate has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1197.6 IU24%Top 30%High
Vitamin C19.8 mg32.9%Top 30%High
Vitamin D125.7 IU31.4%Mid 40%Average
Vitamin E9 mg29.9%Mid 40%Average
Thiamin0.36 mg24%Bottom 30%Low
Riboflavin0.51 mg29.9%Mid 40%Average
Niacin6 mg29.9%Mid 40%Average
Vitamin B60.6 mg29.9%Bottom 30%Low
Folate131.7 mcg32.9%Mid 40%Average
Vitamin B121.8 mcg29.9%Bottom 30%Low
Pantothenic Acid3.6 mg35.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium419.2 mg41.9%Top 30%High
Iron0.3 mg1.7%Bottom 30%Low
Magnesium29.9 mg7.5%Bottom 30%Low
Phosphorus299.4 mg29.9%Mid 40%Average
Potassium359.3 mg10.3%Mid 40%Average
Sodium89.8 mg3.7%Mid 40%Average
Zinc3.6 mg24%Bottom 30%Low
Manganese119.8 mg5988%Top 10%Very High
Selenium26.9 mcg38.5%Mid 40%Average
Fluoride149.7 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%Top 30%High
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Mid 40%Average
Isoleucine0 mg
Leucine0 mg
Valine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 2 g

Cholesterol 35 mg 11.7%

Sodium 300 mg 12.5%

Total Carbohydrates 252 g 84%

Dietary Fiber

Sugars 39 g

Protein 52 g 104%

Vitamin A 80% Vitamin C 110%

Calcium 140% Iron 5.6%

*Based on a 2000 Calorie diet

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