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IDS Multi-Pro Whey Isolate Blend Swiss Chocolate - Nutrition Facts
75

Multi-Pro Whey Isolate Blend Swiss Chocolate

IDS

IDS - Multi-Pro Whey Isolate Blend Swiss Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for IDS - Multi-Pro Whey Isolate Blend Swiss Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat20%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5555.6 IU111.1%Top 10%Very High
Vitamin C83.3 mg138.9%Top 30%High
Vitamin D555.6 IU138.9%Mid 40%Average
Vitamin E55.6 mg185.2%Top 30%High
Thiamin2.1 mg138.9%Mid 40%Average
Riboflavin2.4 mg138.9%Mid 40%Average
Niacin27.8 mg138.9%Mid 40%Average
Vitamin B62.8 mg138.9%Mid 40%Average
Folic Acid555.6 mcg
Vitamin B128.3 mcg138.9%Mid 40%Average
Pantothenic Acid13.9 mg138.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1388.9 mg138.9%Top 10%Very High
Iron4.5 mg25%Top 30%High
Magnesium555.6 mg138.9%Top 30%High
Phosphorus1388.9 mg138.9%Top 10%Very High
Sodium55.6 mg2.3%Mid 40%Average
Zinc20.8 mg138.9%Top 30%High
Copper2.8 mg138.9%Top 30%High
Manganese5.6 mg277.8%Top 30%High
Selenium68.1 mcg97.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66.7 g133.3%Top 30%High
Tryptophan600 mg
Threonine3100 mg
Isoleucine2641.7 mg
Leucine2641.7 mg
Lysine4100 mg
Methionine958.3 mg
Cystine886.1 mg
Phenylalanine1111.1 mg
Tyrosine1119.4 mg
Valine2538.9 mg
Arginine1127.8 mg
Histidine825 mg
Alanine2302.8 mg
Glycine13291.7 mg
Proline2827.8 mg
Serine2313.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 20 mg 0.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 24 g 48%

Vitamin A 40% Vitamin C 50%

Calcium 50% Iron 9%

*Based on a 2000 Calorie diet

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