IDS - Multi-Pro Whey Isolate Blend Swiss Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for IDS - Multi-Pro Whey Isolate Blend Swiss Chocolate, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 20% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5555.6 IU | 111.1% | Top 10% | Very High |
Vitamin C | 83.3 mg | 138.9% | Top 30% | High |
Vitamin D | 555.6 IU | 138.9% | Mid 40% | Average |
Vitamin E | 55.6 mg | 185.2% | Top 30% | High |
Thiamin | 2.1 mg | 138.9% | Mid 40% | Average |
Riboflavin | 2.4 mg | 138.9% | Mid 40% | Average |
Niacin | 27.8 mg | 138.9% | Mid 40% | Average |
Vitamin B6 | 2.8 mg | 138.9% | Mid 40% | Average |
Folic Acid | 555.6 mcg | |||
Vitamin B12 | 8.3 mcg | 138.9% | Mid 40% | Average |
Pantothenic Acid | 13.9 mg | 138.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1388.9 mg | 138.9% | Top 10% | Very High |
Iron | 4.5 mg | 25% | Top 30% | High |
Magnesium | 555.6 mg | 138.9% | Top 30% | High |
Phosphorus | 1388.9 mg | 138.9% | Top 10% | Very High |
Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Zinc | 20.8 mg | 138.9% | Top 30% | High |
Copper | 2.8 mg | 138.9% | Top 30% | High |
Manganese | 5.6 mg | 277.8% | Top 30% | High |
Selenium | 68.1 mcg | 97.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.7 g | 133.3% | Top 30% | High |
Tryptophan | 600 mg | |||
Threonine | 3100 mg | |||
Isoleucine | 2641.7 mg | |||
Leucine | 2641.7 mg | |||
Lysine | 4100 mg | |||
Methionine | 958.3 mg | |||
Cystine | 886.1 mg | |||
Phenylalanine | 1111.1 mg | |||
Tyrosine | 1119.4 mg | |||
Valine | 2538.9 mg | |||
Arginine | 1127.8 mg | |||
Histidine | 825 mg | |||
Alanine | 2302.8 mg | |||
Glycine | 13291.7 mg | |||
Proline | 2827.8 mg | |||
Serine | 2313.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 20 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 24 g 48%
Vitamin A 40% Vitamin C 50%
Calcium 50% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 10.7 g
Per 100g | Calories 500
Protein 7.7 g | Carbs 65.4 g | Fat 23.1 g
Per 100g | Calories 347
Protein 22.2 g | Carbs 69.4 g | Fat 1.4 g
Per 100g | Calories 383
Protein 15.6 g | Carbs 75.4 g | Fat 2.4 g
Per 100g | Calories 7
Protein 0 g | Carbs 2.02 g | Fat
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Per 100g | Calories 63
Protein 13.4 g | Carbs 2.68 g | Fat 0 g
Per 100g | Calories 444
Protein 66.7 g | Carbs 19.4 g | Fat 11.1 g