Kroger - Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger - Cookie has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 38.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.3% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Labrada Nutrition - Lean Body On The..
Per 100g | Calories 43
Protein 6 g | Carbs 0.97 g | Fat 1.7 g
Dymatize Nutrition - Super Mass..
Per 100g | Calories 383
Protein 15.6 g | Carbs 75.4 g | Fat 2.4 g
Gefen - Cookie Jar Favorite Cookie
Per 100g | Calories 485
Protein 3 g | Carbs 66.7 g | Fat 24.2 g
Gefen - Kid Cookie
Per 100g | Calories 433
Protein 6.7 g | Carbs 66.7 g | Fat 16.7 g
Kroger - Bread
Per 100g | Calories 340
Protein 8 g | Carbs 42 g | Fat 16 g
Kroger - Apple Blossom
Per 100g | Calories 310
Protein 3.5 g | Carbs 37.2 g | Fat 15 g
Kroger - Texa Toast
Per 100g | Calories 370
Protein 13 g | Carbs 30.4 g | Fat 21.7 g
Kroger - French Toast
Per 100g | Calories 203
Protein 6.8 g | Carbs 33.1 g | Fat 3.8 g
