Bonk Breaker - Energy Bars Peanut Butter and Chocolate Chip has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 56.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bonk Breaker - Energy Bars Peanut Butter and Chocolate Chip has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 3.2 mg | 10.8% | Bottom 30% | Low |
| Thiamin | 0.36 mg | 24.2% | Bottom 30% | Low |
| Riboflavin | 0.41 mg | 24.2% | Mid 40% | Average |
| Vitamin B6 | 0.48 mg | 24.2% | Bottom 30% | Low |
| Vitamin B12 | 2.4 mcg | 40.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.9 mg | 16.1% | Mid 40% | Average |
| Potassium | 282.3 mg | 8.1% | Mid 40% | Average |
| Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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