Apple Crumble Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Apple Crumble Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 210 mg 8.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2.5 g10%
Sugars 29.9 g
Protein 2.5 g 5%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 3.5 g | Carbs 42.5 g | Fat 10.6 g
Per 100g | Calories 250
Protein 3 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 320
Protein 3 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 352
Protein 2 g | Carbs 52.1 g | Fat 17.2 g
Per Serving | Calories 558
Protein 41.9 g | Carbs 28.6 g | Fat 31.2 g
Per Serving | Calories 175
Protein 2.5 g | Carbs 28.3 g | Fat 5.8 g
Per Serving | Calories 176
Protein 3.7 g | Carbs 24.8 g | Fat 7.7 g
Per Serving | Calories 175
Protein 3.6 g | Carbs 34.4 g | Fat 2.9 g