Pumpkin Nut Muffins Recipe
Pumpkin Nut Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pumpkin Nut Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1700 IU | 34% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 66 mg | 1.9% | ||
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.8 g3.2%
Sugars 9.5 g
Protein 2.1 g 4.2%
Vitamin A 34% Vitamin C 1%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
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