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Peanut Butter Chocolate Chip Cookies w/Splenda - Recipe and Nutrition Facts
45

Peanut Butter Chocolate Chip Cookies w/Splenda Recipe

Peanut Butter Chocolate Chip Cookies w/Splenda has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Cookies w/Splenda has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.4 mg1.3%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.2%
Niacin0.88 mg4.4%
Vitamin B60.02 mg1.2%
Folate14.4 mcg3.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.5 mg2.8%
Magnesium8.8 mg2.2%
Phosphorus25 mg2.5%
Potassium47.2 mg1.3%
Sodium107.7 mg4.5%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.07 mg3.5%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.4 g1.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.2 g16%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 107.7 mg 4.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 6.5 g

Protein 2 g 4%

Vitamin A 4.2% Vitamin C

Calcium 1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2129104 Embed Table:

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