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Peanut Butter Hot Chocolate - Recipe and Nutrition Facts
56

Peanut Butter Hot Chocolate Recipe

Peanut Butter Hot Chocolate has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Peanut Butter Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.23 mg1.3%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium6.8 mg0.2%
Sodium245.3 mg10.2%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0.14 mg6.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber2.9 g11.6%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat10.6 g53%
Monounsaturated Fat10.1 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 0 mg

Sodium 245.3 mg 10.2%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.9 g11.6%

Sugars 21.2 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C 0.3%

Calcium 0.8% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2316490 Embed Table:

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