Peanut Butter Hot Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Peanut Butter Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 6.8 mg | 0.2% | ||
Sodium | 245.3 mg | 10.2% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | ||
Saturated Fat | 10.6 g | 53% | ||
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 6.1 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 0 mg
Sodium 245.3 mg 10.2%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 21.2 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C 0.3%
Calcium 0.8% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 3 g | Carbs 17.8 g | Fat 9.1 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 15.9 g | Fat 8.8 g
Per Serving | Calories 126
Protein 2 g | Carbs 11.8 g | Fat 8.5 g
Per Serving | Calories 306
Protein 6.5 g | Carbs 40.4 g | Fat 11 g
Per Serving | Calories 57
Protein 5.3 g | Carbs 8.3 g | Fat 0.2 g
Per Serving | Calories 190
Protein 8.5 g | Carbs 35 g | Fat 3.1 g
Per Serving | Calories 405
Protein 11.7 g | Carbs 39.9 g | Fat 21.4 g
Per Serving | Calories 84
Protein 1.3 g | Carbs 19.7 g | Fat 0.7 g