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peanut butter banana chocolate frozen yogurt - Recipe and Nutrition Facts
65

peanut butter banana chocolate frozen yogurt Recipe

peanut butter banana chocolate frozen yogurt has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing peanut butter banana chocolate frozen yogurt has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C10.9 mg18.2%
Vitamin D22 IU5.5%
Vitamin E2.3 mg7.8%
Thiamin0.09 mg5.9%
Riboflavin0.32 mg19%
Niacin4.7 mg23.7%
Vitamin B60.71 mg35.6%
Folate23.6 mcg5.9%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron1.7 mg9.2%
Magnesium61.6 mg15.4%
Phosphorus161 mg16.1%
Potassium741.8 mg21.2%
Sodium207.9 mg8.7%
Zinc0.48 mg3.2%
Copper0.27 mg13.3%
Manganese0.33 mg16.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber6 g24%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat4.8 g24%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 207.9 mg 8.7%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 6 g24%

Sugars 38 g

Protein 19 g 38%

Vitamin A 3.9% Vitamin C 18.2%

Calcium 18.6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2392707 Embed Table:

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