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Peanut Butter and Apple Balls (All Natural & Gluten Free) - Recipe and Nutrition Facts
77

Peanut Butter and Apple Balls (All Natural & Gluten Free) Recipe

Peanut Butter and Apple Balls (All Natural & Gluten Free) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Peanut Butter and Apple Balls (All Natural & Gluten Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.7%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.3%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus32 mg3.2%
Potassium38 mg1.1%
Sodium21.5 mg0.9%
Zinc0.17 mg1.1%
Copper0.07 mg3.3%
Manganese0.06 mg3.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.1 g4.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 21.5 mg 0.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars 2.8 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C 0.3%

Calcium 0.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=466515 Embed Table:

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