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ALL NATURAL Coconut Mango Smoothy . - Recipe and Nutrition Facts
81

ALL NATURAL Coconut Mango Smoothy ....... Recipe

ALL NATURAL Coconut Mango Smoothy . . has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin E.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing ALL NATURAL Coconut Mango Smoothy . . has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1115 IU22.3%
Vitamin C59.3 mg98.9%
Vitamin D50 IU12.5%
Vitamin E6.3 mg21.1%
Thiamin0.17 mg11%
Riboflavin0.09 mg5%
Niacin0.9 mg4.5%
Vitamin B60.19 mg9.5%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron0.67 mg3.7%
Magnesium28.4 mg7.1%
Phosphorus22 mg2.2%
Potassium438.3 mg12.5%
Sodium66.1 mg2.8%
Zinc0.09 mg0.6%
Copper0.16 mg7.8%
Manganese0.06 mg3.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber2.5 g10%
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 66.1 mg 2.8%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.5 g10%

Sugars 24.4 g

Protein 1.8 g 3.6%

Vitamin A 22.3% Vitamin C 98.9%

Calcium 24.5% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=497881 Embed Table:

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