ALL NATURAL Coconut Mango Smoothy . . has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin E.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing ALL NATURAL Coconut Mango Smoothy . . has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1115 IU | 22.3% | ||
Vitamin C | 59.3 mg | 98.9% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 6.3 mg | 21.1% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 438.3 mg | 12.5% | ||
Sodium | 66.1 mg | 2.8% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 66.1 mg 2.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 2.5 g10%
Sugars 24.4 g
Protein 1.8 g 3.6%
Vitamin A 22.3% Vitamin C 98.9%
Calcium 24.5% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 7.5 g | Carbs 24.6 g | Fat 10.2 g
Per Serving | Calories 261
Protein 3.7 g | Carbs 54 g | Fat 3.9 g
Per Serving | Calories 168
Protein 2.3 g | Carbs 22 g | Fat 8.2 g
Per Serving | Calories 167
Protein 3.1 g | Carbs 20.8 g | Fat 8.7 g
Per Serving | Calories 193
Protein 8.7 g | Carbs 8.5 g | Fat 16.4 g
Per Serving | Calories 234
Protein 10.2 g | Carbs 45.5 g | Fat 1.2 g
Per Serving | Calories 268
Protein 10.5 g | Carbs 50.9 g | Fat 4.4 g
Per Serving | Calories 66
Protein 2.1 g | Carbs 5.6 g | Fat 4.1 g