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PB&B English Muffin - Recipe and Nutrition Facts
72

PB&B English Muffin Recipe

PB&B English Muffin has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for PB&B English Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.2%
Niacin2.7 mg13.5%
Vitamin B60.28 mg13.8%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.9 mg10.6%
Magnesium40.8 mg10.2%
Phosphorus8 mg0.8%
Potassium148.5 mg4.2%
Sodium345.4 mg14.4%
Zinc0.51 mg3.4%
Copper0.14 mg7%
Manganese0.06 mg2.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber4.4 g17.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 345.4 mg 14.4%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 4.4 g17.6%

Sugars 4 g

Protein 10.4 g 20.8%

Vitamin A 0.6% Vitamin C 5.7%

Calcium 6.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=612311 Embed Table:

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