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Pauls English Muffin Pizzas - Recipe and Nutrition Facts
58

Pauls English Muffin Pizzas Recipe

Pauls English Muffin Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pauls English Muffin Pizzas has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.07 mg4%
Niacin2 mg10%
Vitamin B60 mg
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron1.3 mg7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium780 mg32.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber8.5 g34%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 780 mg 32.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 8.5 g34%

Sugars 7 g

Protein 12 g 24%

Vitamin A 7% Vitamin C 12.5%

Calcium 28% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291490 Embed Table:

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