Pauls English Muffin Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pauls English Muffin Pizzas has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 780 mg | 32.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 8.5 g | 34% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 8.5 g34%
Sugars 7 g
Protein 12 g 24%
Vitamin A 7% Vitamin C 12.5%
Calcium 28% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 10.4 g | Carbs 39.3 g | Fat 7.2 g
Per Serving | Calories 271
Protein 11.6 g | Carbs 33.6 g | Fat 8.5 g
Per Serving | Calories 311
Protein 18.5 g | Carbs 27.7 g | Fat 17.5 g
Per Serving | Calories 194
Protein 14.1 g | Carbs 20.1 g | Fat 7.5 g
Per Serving | Calories 255
Protein 7.6 g | Carbs 44.3 g | Fat 6 g
Per Serving | Calories 475
Protein 19.7 g | Carbs 81.2 g | Fat 9.1 g
Per Serving | Calories 192
Protein 12 g | Carbs 7.9 g | Fat 13.3 g
Per Serving | Calories 439
Protein 36.7 g | Carbs 34 g | Fat 18 g