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Patsy's Half-Baked Blueberry Pie - Recipe and Nutrition Facts
59

Patsy's Half-Baked Blueberry Pie Recipe

Patsy's Half-Baked Blueberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Patsy's Half-Baked Blueberry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C9 mg15%
Thiamin0.35 mg23%
Niacin4.2 mg21%
Vitamin B60.08 mg4%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium118 mg3.4%
Sodium297 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%
Dietary Fiber4 g16%
Sugars34.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 297 mg 12.4%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 4 g16%

Sugars 34.1 g

Protein 4.7 g 9.4%

Vitamin A 5% Vitamin C 15%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/patsys-half-baked-blueberry-pie/detail.aspx Embed Table:

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