Patsy's Half-Baked Blueberry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Patsy's Half-Baked Blueberry Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 297 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 297 mg 12.4%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 4 g16%
Sugars 34.1 g
Protein 4.7 g 9.4%
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 1.9 g | Carbs 19.6 g | Fat 7.8 g
Per Serving | Calories 552
Protein 7.2 g | Carbs 86.1 g | Fat 20.7 g
Per Serving | Calories 418
Protein 9.1 g | Carbs 47.6 g | Fat 23.6 g
Per Serving | Calories 420
Protein 4 g | Carbs 47 g | Fat 24 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 13.6 g | Fat 5.4 g
Per Serving | Calories 272
Protein 4 g | Carbs 53.7 g | Fat 5.3 g
Per Serving | Calories 175
Protein 2.6 g | Carbs 22.4 g | Fat 8.9 g
Per Serving | Calories 157
Protein 2.4 g | Carbs 22.3 g | Fat 6.4 g