Bavarian Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bavarian Brownies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 188 mg 7.8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.3 g1.2%
Sugars 14.4 g
Protein 2.6 g 5.2%
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 2.6 g | Carbs 33.2 g | Fat 7 g
Per Serving | Calories 139
Protein 1.8 g | Carbs 24.3 g | Fat 4.8 g
Per Serving | Calories 255
Protein 3.3 g | Carbs 44.7 g | Fat 8.1 g
Per Serving | Calories 167
Protein 3.5 g | Carbs 17.6 g | Fat 11 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 63.4 g | Fat 21.4 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 13.6 g | Fat 5.4 g
Per Serving | Calories 157
Protein 2.4 g | Carbs 22.3 g | Fat 6.4 g
Per Serving | Calories 178
Protein 2.2 g | Carbs 21.9 g | Fat 9.1 g