Chewiest Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewiest Brownies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 58 mg 2.4%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 18.4 g
Protein 1.8 g 3.6%
Vitamin A 3% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 2.4 g | Carbs 46.3 g | Fat 10.6 g
Per Serving | Calories 410
Protein 4.1 g | Carbs 40 g | Fat 29.3 g
Per Serving | Calories 198
Protein 2.6 g | Carbs 33.2 g | Fat 7 g
Per Serving | Calories 175
Protein 2.6 g | Carbs 22.4 g | Fat 8.9 g
Per Serving | Calories 88
Protein 0.8 g | Carbs 12.8 g | Fat 3.9 g
Per Serving | Calories 85
Protein 0.9 g | Carbs 11.5 g | Fat 3.8 g
Per Serving | Calories 415
Protein 4.4 g | Carbs 79 g | Fat 9.9 g
Per Serving | Calories 179
Protein 1.2 g | Carbs 17.8 g | Fat 11.6 g