Parmesan and Root Vegetable Lasagna 1 Recipe
Parmesan and Root Vegetable Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan and Root Vegetable Lasagna 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 77
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 471 mg 19.6%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium 42.2% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Root Vegetable Mash 1
Per Serving | Calories 141
Protein 3.1 g | Carbs 24.5 g | Fat 4 g
Root Vegetable and Cranberry Bake 1
Per Serving | Calories 205
Protein 3.1 g | Carbs 42.7 g | Fat 2.2 g
Root Vegetable Soup 3
Per Serving | Calories 124
Protein 5.7 g | Carbs 23.2 g | Fat 1.4 g
Wegmans - Recipes - Root Vegetable..
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 5 g
Greek Greens and Sweet Onion Pie
Per Serving | Calories 312
Protein 16.1 g | Carbs 40.3 g | Fat 10.5 g
Mustard-Dill Salmon 1
Per Serving | Calories 225
Protein 34.8 g | Carbs 3.1 g | Fat 7.4 g
Cold Poached Salmon with..
Per Serving | Calories 338
Protein 37.3 g | Carbs 12.7 g | Fat 13.2 g
Chicken with Sherry-Soy Sauce 1
Per Serving | Calories 230
Protein 39.9 g | Carbs 4.7 g | Fat 3.3 g
