Root Vegetable and Cranberry Bake 1 Recipe
Root Vegetable and Cranberry Bake 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Root Vegetable and Cranberry Bake 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 21
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 4.5 g18%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Root Vegetable Latkes 1
Per Serving | Calories 218
Protein 5 g | Carbs 37.6 g | Fat 5.8 g
Root Vegetable Curry With Eggs.
Per Serving | Calories 136
Protein 5.7 g | Carbs 19.3 g | Fat 4.6 g
Root Vegetable Mash 1
Per Serving | Calories 141
Protein 3.1 g | Carbs 24.5 g | Fat 4 g
Parmesan and Root Vegetable Lasagna 1
Per Serving | Calories 322
Protein 16.6 g | Carbs 45.8 g | Fat 8.4 g
Treasure Hunt Cake
Per Serving | Calories 572
Protein 8 g | Carbs 70 g | Fat 29 g
Raspberry Sandwich Cookies
Per Serving | Calories 174
Protein 2 g | Carbs 24 g | Fat 8 g
Crab Lasagna Rolls 1
Per Serving | Calories 323
Protein 20 g | Carbs 29 g | Fat 14 g
Fresh Cherry Cheesecake Bars
Per Serving | Calories 136
Protein 2.9 g | Carbs 16 g | Fat 6.9 g
