Root Vegetable Latkes 1 Recipe
Root Vegetable Latkes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Root Vegetable Latkes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 268 mg 11.2%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Root Vegetable Curry With Eggs.
Per Serving | Calories 136
Protein 5.7 g | Carbs 19.3 g | Fat 4.6 g
Root Vegetable Ragout
Per Serving | Calories 91
Protein 1.4 g | Carbs 9.1 g | Fat 5.8 g
Root Vegetable and Cranberry Bake 1
Per Serving | Calories 205
Protein 3.1 g | Carbs 42.7 g | Fat 2.2 g
Root Vegetable Mash 1
Per Serving | Calories 141
Protein 3.1 g | Carbs 24.5 g | Fat 4 g
