Chicken with Sherry-Soy Sauce 1 Recipe
Chicken with Sherry-Soy Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken with Sherry-Soy Sauce 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.9 g | 79.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 528 mg 22%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Chicken Pitas with Yogurt-Dill Sauce
Per Serving | Calories 268
Protein 20.9 g | Carbs 34.6 g | Fat 4.8 g
Chicken with Barnaise Sauce
Per Serving | Calories 226
Protein 39.5 g | Carbs 1.2 g | Fat 5.9 g
Chicken Thighs with Mustard-Citrus..
Per Serving | Calories 162
Protein 14 g | Carbs 12 g | Fat 6 g
Chicken with Cranberry-Port Sauce 1
Per Serving | Calories 262
Protein 40 g | Carbs 12.6 g | Fat 4.5 g
Cold Poached Salmon with..
Per Serving | Calories 338
Protein 37.3 g | Carbs 12.7 g | Fat 13.2 g
Parmesan and Root Vegetable Lasagna 1
Per Serving | Calories 322
Protein 16.6 g | Carbs 45.8 g | Fat 8.4 g
Pear and Cheese Stuffed Tenderloin
Per Serving | Calories 192
Protein 24.6 g | Carbs 3.2 g | Fat 8.4 g
Thyme-Roasted Turkey with Cider Gravy
Per Serving | Calories 478
Protein 53 g | Carbs 14 g | Fat 23 g
