Cold Poached Salmon with Fennel-Pepper Relish Recipe
Cold Poached Salmon with Fennel-Pepper Relish has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cold Poached Salmon with Fennel-Pepper Relish has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 315 mg 13.1%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
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