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Paprika Chicken with Sour Cream Gravy 1 - Recipe and Nutrition Facts
71

Paprika Chicken with Sour Cream Gravy 1 Recipe

Paprika Chicken with Sour Cream Gravy 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paprika Chicken with Sour Cream Gravy 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1355 IU27.1%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.09 mg6.1%
Riboflavin0.07 mg4.3%
Niacin0.98 mg4.9%
Vitamin B60.1 mg5.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron1.7 mg9.7%
Magnesium3.2 mg0.8%
Phosphorus12 mg1.2%
Potassium47.7 mg1.4%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber2.8 g11.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat2.8 g14%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 1 mg 0%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 2.8 g11.2%

Sugars 6.6 g

Protein 29.6 g 59.2%

Vitamin A 27.1% Vitamin C 3.9%

Calcium 10.9% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535402 Embed Table:

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