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Spiced steak fajitas - Recipe and Nutrition Facts
66

Spiced steak fajitas Recipe

Spiced steak fajitas has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spiced steak fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat39%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2085 IU41.7%
Vitamin C95.9 mg159.8%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.06 mg4%
Riboflavin0.04 mg2.1%
Niacin0.48 mg2.4%
Vitamin B60.27 mg13.4%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1 mg5.6%
Magnesium10.8 mg2.7%
Phosphorus23 mg2.3%
Potassium169 mg4.8%
Sodium220 mg9.2%
Zinc0.17 mg1.1%
Copper0.07 mg3.4%
Manganese0.18 mg9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.6 g6.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.8 g14%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 87.1 mg 29%

Sodium 220 mg 9.2%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 1.8 g

Protein 30.9 g 61.8%

Vitamin A 41.7% Vitamin C 159.8%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021982 Embed Table:

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