Paprika Chicken with Mushrooms has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Paprika Chicken with Mushrooms, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 24.8 mg | 124% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 235 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 235 mg 9.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.8 g7.2%
Sugars 3.2 g
Protein 27 g 54%
Vitamin A 13% Vitamin C 8%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 27.4 g | Carbs 0.7 g | Fat 1.6 g
Per Serving | Calories 170
Protein 24 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 206
Protein 7 g | Carbs 35 g | Fat 3.8 g
Per Serving | Calories 247
Protein 29.9 g | Carbs 5.3 g | Fat 11.5 g
Per Serving | Calories 327
Protein 12.8 g | Carbs 15.1 g | Fat 23.6 g
Per Serving | Calories 359
Protein 16.7 g | Carbs 35.7 g | Fat 17.1 g