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Paprika Chicken with Mushrooms - Recipe and Nutrition Facts
30

Paprika Chicken with Mushrooms Recipe

Paprika Chicken with Mushrooms has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Paprika Chicken with Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.8 mg8%
Thiamin0.23 mg15%
Niacin24.8 mg124%
Vitamin B60.56 mg28%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium48 mg12%
Potassium568 mg16.2%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.8 g7.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 235 mg 9.8%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.8 g7.2%

Sugars 3.2 g

Protein 27 g 54%

Vitamin A 13% Vitamin C 8%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/paprika-chicken-with-mushrooms/detail.aspx Embed Table:

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