Paprika Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paprika Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 86% | |
Calories from Fat | 11% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 321 mg | 9.2% | ||
Sodium | 77 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 77 mg 3.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 27.4 g 54.8%
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 27 g | Carbs 6.8 g | Fat 14.4 g
Per Serving | Calories 170
Protein 24 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 420
Protein 26 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 537
Protein 17 g | Carbs 68.5 g | Fat 23.6 g
Per Serving | Calories 314
Protein 7.2 g | Carbs 31.3 g | Fat 18.3 g
Per Serving | Calories 211
Protein 7 g | Carbs 23.1 g | Fat 10.7 g
Per Serving | Calories 704
Protein 41.4 g | Carbs 65.4 g | Fat 30.5 g