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Marinated Chicken Bruschetta - Recipe and Nutrition Facts
43

Marinated Chicken Bruschetta Recipe

Marinated Chicken Bruschetta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Chicken Bruschetta has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%
Thiamin0.14 mg9%
Niacin29.2 mg146%
Vitamin B60.76 mg38%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium48 mg12%
Potassium351 mg10%
Sodium563 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.6 g2.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 81 mg 27%

Sodium 563 mg 23.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 3.4 g

Protein 29.9 g 59.8%

Vitamin A 8% Vitamin C 10%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-chicken-bruschetta/detail.aspx Embed Table:

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