Papa Romano's - Cheese Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Cheese Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2081 mg | 86.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1116 Calories from Fat 434
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 2081 mg 86.7%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 2.2 g | Carbs 5.3 g | Fat 1.3 g
Per Serving | Calories 473
Protein 32.7 g | Carbs 11.5 g | Fat 32.9 g
Per 100g | Calories 143
Protein 7.3 g | Carbs 13.4 g | Fat 6.9 g
Per 100g | Calories 237
Protein 11.1 g | Carbs 26.1 g | Fat 9.5 g
Per 100g | Calories 1718
Protein 111 g | Carbs 130 g | Fat 82 g
Per 100g | Calories 277
Protein 12 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 3260
Protein 159 g | Carbs 306 g | Fat 156 g
Per 100g | Calories 411
Protein 28 g | Carbs 37 g | Fat 17 g