Papa Murphy's - Cheese - Large original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Cheese - Large original crust pizza - slice has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 100
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 565 mg 23.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.3 g1.2%
Sugars 6.4 g
Protein 11.1 g 22.2%
Vitamin A 10% Vitamin C 9%
Calcium 1.4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 7.3 g | Carbs 13.4 g | Fat 6.9 g
Per 100g | Calories 1116
Protein 73 g | Carbs 95 g | Fat 48 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 23.7 g | Fat 8.7 g
Per 100g | Calories 272
Protein 12.2 g | Carbs 29 g | Fat 10.4 g
Per 100g | Calories 291
Protein 15 g | Carbs 27.1 g | Fat 13.3 g
Per 100g | Calories 200
Protein 10.5 g | Carbs 14.7 g | Fat 11.4 g
Per 100g | Calories 351
Protein 17 g | Carbs 31 g | Fat 17.4 g
Per 100g | Calories 45
Protein 1 g | Carbs 6 g | Fat 2 g