Papa Murphy's - Cheese - Large deLITE Thin crust pizza - slice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Cheese - Large deLITE Thin crust pizza - slice has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 202.3 mg 8.4%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 7.3 g 14.6%
Vitamin A 6% Vitamin C 5%
Calcium 0.9% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 1116
Protein 73 g | Carbs 95 g | Fat 48 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 237
Protein 11.1 g | Carbs 26.1 g | Fat 9.5 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 23.7 g | Fat 8.7 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 20.6 g | Fat 11.8 g
Per 100g | Calories 301
Protein 13.4 g | Carbs 30.9 g | Fat 13 g
Per 100g | Calories 200
Protein 10.5 g | Carbs 14.7 g | Fat 11.4 g
Per 100g | Calories 291
Protein 15 g | Carbs 27.1 g | Fat 13.3 g