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Papa Murphy's Cheese - Medium original crust pizza slice - Nutrition Facts
12

Cheese - Medium original crust pizza - slice

Papa Murphy's - Cheese - Medium original crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Cheese - Medium original crust pizza - slice has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron2.2 mg12%
Sodium519 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.3 g1.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.6 g23%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 100

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.6 g 23%

Trans Fat 0 g

Cholesterol 23.8 mg 7.9%

Sodium 519 mg 21.6%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.3 g1.2%

Sugars 5.8 g

Protein 10.2 g 20.4%

Vitamin A 10% Vitamin C 9%

Calcium 1.4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/cheese-medium-original-crust-pizza-slice Embed Table:

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