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Papa Murphy's Cheese - Family deLITE Thin crust pizza slice - Nutrition Facts
27

Cheese - Family deLITE Thin crust pizza - slice

Papa Murphy's - Cheese - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Papa Murphy's - Cheese - Family deLITE Thin crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%
Iron1.1 mg6%
Sodium226.6 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.2 g0.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 23.7 mg 7.9%

Sodium 226.6 mg 9.4%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.2 g0.8%

Sugars 2 g

Protein 8.2 g 16.4%

Vitamin A 7% Vitamin C 6%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/cheese-family-delite-thin-crust-pizza-slice Embed Table:

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