Papa Murphy's - Cheese - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Papa Murphy's - Cheese - Family deLITE Thin crust pizza - slice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 23.7 mg 7.9%
Sodium 226.6 mg 9.4%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 2 g
Protein 8.2 g 16.4%
Vitamin A 7% Vitamin C 6%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12.2 g | Carbs 29 g | Fat 10.4 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 23.7 g | Fat 8.7 g
Per 100g | Calories 1553
Protein 103 g | Carbs 129 g | Fat 68 g
Per 100g | Calories 360
Protein 19 g | Carbs 33 g | Fat 18 g
Per 100g | Calories 352
Protein 18.3 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 183
Protein 10.2 g | Carbs 19.3 g | Fat 7.2 g
Per 100g | Calories 284
Protein 14 g | Carbs 25.4 g | Fat 14 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 20.1 g | Fat 7.5 g