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Papa Murphy's Papa's Favorite - Medium original crust pizza slice - Nutrition Facts
23

Papa's Favorite - Medium original crust pizza - slice

Papa Murphy's - Papa's Favorite - Medium original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Papa Murphy's - Papa's Favorite - Medium original crust pizza - slice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 165

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.4 g 32%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 796 mg 33.2%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 0.5 g2%

Sugars 6.3 g

Protein 14 g 28%

Vitamin A 11% Vitamin C 23%

Calcium 1.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/papas-favorite-medium-original-crust-pizza-slice Embed Table:

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