Papa Murphy's - Papa's Favorite - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Papa Murphy's - Papa's Favorite - Family deLITE Thin crust pizza - slice, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 36.5 mg 12.2%
Sodium 490 mg 20.4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.4 g1.6%
Sugars 2.5 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 15%
Calcium 1.1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 7 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 80
Protein 4 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 100
Protein 5 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 1313
Protein 82 g | Carbs 97 g | Fat 65 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 20.1 g | Fat 7.5 g
Per 100g | Calories 284
Protein 14 g | Carbs 25.4 g | Fat 14 g
Per 100g | Calories 279
Protein 13 g | Carbs 28.7 g | Fat 13.4 g
Per 100g | Calories 450
Protein 22.4 g | Carbs 46.7 g | Fat 19.5 g