Papa Murphy's - Perfect - Large original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Papa Murphy's - Perfect - Large original crust pizza - slice, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 138
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 706 mg 29.4%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 8.7 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 14%
Calcium 1.4% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 180
Protein 6 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 240
Protein 9 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 273
Protein 12.2 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 223
Protein 12 g | Carbs 16.9 g | Fat 12.8 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 20.1 g | Fat 7.5 g
Per 100g | Calories 450
Protein 22.4 g | Carbs 46.7 g | Fat 19.5 g
Per 100g | Calories 177
Protein 8.8 g | Carbs 17 g | Fat 8.7 g