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Papa Murphy's Vegetarian Combo - Family deLITE Thin crust pizza slice - Nutrition Facts
52

Vegetarian Combo - Family deLITE Thin crust pizza - slice

Papa Murphy's - Vegetarian Combo - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Vegetarian Combo - Family deLITE Thin crust pizza - slice has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.6 g 23%

Trans Fat 0 g

Cholesterol 23.7 mg 7.9%

Sodium 297 mg 12.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 2.5 g

Protein 8.8 g 17.6%

Vitamin A 9% Vitamin C 20%

Calcium 1.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/vegetarian-combo-family-delite-thin-crust-pizza-slice Embed Table:

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