Papa Romano's - Pepperoni Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Pepperoni Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2734 mg | 113.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 82 g | 164% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 35 g | 175% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1313 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 2734 mg 113.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 223
Protein 12 g | Carbs 16.9 g | Fat 12.8 g
Per 100g | Calories 177
Protein 8.8 g | Carbs 17 g | Fat 8.7 g
Per 100g | Calories 152
Protein 9 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 145
Protein 6 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 85
Protein 5 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 433
Protein 32 g | Carbs 39 g | Fat 16 g