Pizza Ranch - Medium Buffet Original Crust Chicken Bacon Ranch Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Ranch - Medium Buffet Original Crust Chicken Bacon Ranch Pizza (1 slice) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 13 g | Carbs 28.7 g | Fat 13.4 g
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 273
Protein 12.2 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 200
Protein 8 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 190
Protein 8 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 470
Protein 9 g | Carbs 21 g | Fat 38 g
Per 100g | Calories 200
Protein 8 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g